May 30

PM: 14 miles with 10 x 1:00 on/off

My legs felt a little cranky after driving back from Charlottesville today, but I got out in the afternoon for a decent longish run with a few pickups en route on the WaDuke trail.

May 29

AM: 6 miles easy

I sleepily shuffle-jogged down and around Bethany before we left the beach after a relaxing weekend with old friends.

May 28

AM: 23 miles bike

I went on nice ride with friends Lauren and Dave through some farmland, looping up around Ocean City before coming back up to Bethany.

May 27 (77 miles/week)

AM: 8 miles easy

Patrick and I ran an abbreviated version of our run yesterday, which was fine because I had to make a pit stop en route. There isn't a ton of shade here in Delaware, making most of the runs fell pretty warm.

May 26

AM: 10 miles easy

I got in a humid 10 miles with Patrick through downtown Bethany and around the beach neighborhoods.

May 25

AM: 10 miles easy

In Charlottesville, I ran an out-and-back from Brittany and Tom's house to Lake Monticello and back before driving with Valerie to Bethany Beach for the long weekend.

May 24

AM: 8 miles easy

Liam was in town visiting, so we ran an easy out-and-back on the ATT, just like the good ol' days.