February 11 - February 17 (88 miles/week)

2/11
AM: 9 miles easy
PM: 5 miles easy, treadmill

2/12
AM: 6 x 4:00 on/2:00 off - 10 miles
PM: 6 miles easy, treadmill

2/13
AM: 9 miles easy

I picked up Tim after work, so no second workout today.

2/14
AM: 10 miles easy

I'd planned to go into the city after work, but I got stuck in traffic and bailed.

2/15
AM: 8 miles w/ 4-mile tempo (5:23 average)
PM: 6 miles easy, weights, core

I felt just OK running this workout around Bayfront Park but was tight on time in the morning. I did run my fastest Bayfront lap yet (12:00) however.

2/16
AM: 11 miles moderate

I felt surprisingly good on this run. With my mom in town to visit, we drove up to the Sawyer Camp trail, and I felt good from the start. I hadn't planned on timing my run, but I realized I was moving at a decent clip. I knocked 10 miles in 58:00 minutes, clipping off 5:30s and 5:40s on the way home, before jogging back and walking in the last mile with my mom. I hope this spontaneously quick run is a positive sign that I'm getting into shape.

2/17
PM: 14+ miles easy

After working in the morning, I dropped my mom off in Palo Alto and got in a long run around Stanford and the Dish.

http://www.mapmyrun.com/workout/235283070/