7.19.2013

July 13

AM: 19 miles moderate

I got in a solid long run with Billy and Dale from Stanford and through Portola Valley. It featured a lot of good climbing, and we came in just under 1:59. Highlights included an uphill 5:50 mile on Sand Hill Road, 59 minutes for our last 10 miles, and close to 5:30 for mile 18. I just started using Strava (link to the right), so all of the data is available there.

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