AM: 10 miles easy
I ran from campus and around Bayview Park. I had a dinner for work in the evening, so just one workout today.
11.01.2012
October 29
AM: 14 miles easy/moderate
I ran on the treadmill for 1:31 at the gym at work in the morning but felt pretty good despite flying back west last night. It's still pretty dark in the morning before the time changes, limiting the runs I can do from work for the time being, especially early runs.
I ran on the treadmill for 1:31 at the gym at work in the morning but felt pretty good despite flying back west last night. It's still pretty dark in the morning before the time changes, limiting the runs I can do from work for the time being, especially early runs.
October 28 (71 miles/week)
AM: 8 miles easy
This was designed to be somewhat of a recovery week, so I'm going to do somewhat of a shorter long run tomorrow morning. I just went for an easy 55 minutes today instead before I left Atlanta.
This was designed to be somewhat of a recovery week, so I'm going to do somewhat of a shorter long run tomorrow morning. I just went for an easy 55 minutes today instead before I left Atlanta.
October 27
AM: 11 miles easy
In Atlanta, I got in an easy run through Peachtree Battle, looping up to the governor's mansion before coming back down to Memorial Park.
In Atlanta, I got in an easy run through Peachtree Battle, looping up to the governor's mansion before coming back down to Memorial Park.
October 26
AM: 3 x 2.96k with 3:00 jog recovery - 11 miles
I contemplated bagging this workout around Memorial Park because I felt a little stale during the warmup, but I reconsidered, wanting a solid effort in this week. I'll have to go back to compare this to workouts of old, but generally this wasn't too bad, hitting 10:10-13 pace on the reps.
Splits: 9:36, 9:32, 9:31
I contemplated bagging this workout around Memorial Park because I felt a little stale during the warmup, but I reconsidered, wanting a solid effort in this week. I'll have to go back to compare this to workouts of old, but generally this wasn't too bad, hitting 10:10-13 pace on the reps.
Splits: 9:36, 9:32, 9:31
October 25
PM: 6 miles easy
This was just a short shake-out run after flying back to Atlanta all day.
This was just a short shake-out run after flying back to Atlanta all day.
October 24
AM: 10 miles easy
PM: 6 miles easy
I got in a couple of runs before and after work from campus. Headed to Atlanta tomorrow.
PM: 6 miles easy
I got in a couple of runs before and after work from campus. Headed to Atlanta tomorrow.
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