October 26

AM: 3 x 2.96k with 3:00 jog recovery - 11 miles

I contemplated bagging this workout around Memorial Park because I felt a little stale during the warmup, but I reconsidered, wanting a solid effort in this week. I'll have to go back to compare this to workouts of old, but generally this wasn't too bad, hitting 10:10-13 pace on the reps.

Splits: 9:36, 9:32, 9:31