November 23

AM: 10+ miles easy

I went with Valerie's dad, John and her brother-in-law, Tom out to a trail at the southern tip of Shenandoah for 90 minutes of trail running that included several river crossings. We ended up seeing a bunch of wild turkeys and a waterfall after briefly straying off the beaten path. I used my winnings from yesterday to pick up a nice fleece on the way home, which made me feel like this after a morning run in the cool mountain air.