November 10

AM: 7'/6'/5'/4'/3'/2'/1' with 50% time recoveries - 14 miles
PM: Journey to the End of the Night - 4 miles

I had a big albeit unconventional day of running with a morning workout around Foster City followed by a reprise of an epic event I ran with Murphy a few years ago, this time with Reed and Varner, which basically involved me chasing people around the streets of San Francisco for a couple of hours with intermittent running and sprinting. Looking back on that served as a reminder that my marathon PR is getting older, and so am I.