AM: 4 x mile with 400m jog (3:00) recovery, 4 x 200m strides - 11 miles
The last time I went up the the College of San Mateo a few weeks ago, the workout was pretty forgettable. Today was much better. I won't say that this was a breakthrough workout, but it more just represented a return to normalcy. It's nice to start feeling sharper after months of treading water, and consistent splits are always a positive sign for me.
Splits: 4:54, 4:55, 4:55, 4:55
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