July 14 (75 miles/week)

PM: 10 miles easy

I foolishly waited until 6:00 to run, but we had to go apartment hunting in the morning. With yesterday's run in my legs and a brutal headwind in Foster City, this was a slow run.

July 13

AM: 19 miles moderate

I got in a solid long run with Billy and Dale from Stanford and through Portola Valley. It featured a lot of good climbing, and we came in just under 1:59. Highlights included an uphill 5:50 mile on Sand Hill Road, 59 minutes for our last 10 miles, and close to 5:30 for mile 18. I just started using Strava (link to the right), so all of the data is available there.

July 12

AM: 5 miles easy

Short run in the morning before a conference in SF.

July 11

AM: 10 miles easy

Easy run through Atherton from campus in the morning. Valerie and I are in the hunt for a new place to live, and that's been sucking up a lot of time (thus the lack of doubles). I also don't want to push my leg too much because the tightness is still lingering.

July 10

AM: 8 miles easy

Easy run around Bayfront Park from work.

July 9

PM: 15 miles moderate

I ran with the NBSV, starting gradually with the warmup and then holding 6:00/5:50 pace with loops around Stanford for miles 6-14. Billy, Brad, and I finished with a barefoot cooldown on the infield grass.

July 8

AM: 8 miles easy

Easy run in Maine along the river before heading back to California in the late afternoon.