Nov. 26

AM: 7 miles easy recovery

PM: weights, core, stretching

Yesterday's run didn't come without a price: my legs felt like someone had beaten them with a sledgehammer this morning, especially my quads. The foot felt OK, however, it was just the rest of me that gave a collective "what the hell, man?" when I rolled out of bed this morning.

I should have expected this. My longest run in two months, plus lots of hills, and then stir in a little progression run on top of that--yeah, I could see how that might make me sore.