AM: 7 miles easy plus strides
PM: 45 min. elliptical, core
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Blog Archive
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2007
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November
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- Nov. 29
- Nov. 28
- Nov. 27
- Nov. 26
- Nov. 25
- Nov. 24 (45 miles/week plus 6 hours cross-training)
- Nov. 23
- Nov. 22 - Happy Thanksgiving
- Nov. 21
- Nov. 20
- Nov. 19
- Nov. 18
- Nov. 17 (30 miles/week plus 8+ hours cross training)
- Nov. 16
- Nov. 15
- Nov. 14
- I am so ripped right now...
- Tuesday 11/13/07
- November 1 - November 12
- Cleared to run again
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November
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