PM: 3 x 2k , 1k with 400m jog recovery, 12 miles
Got in a shake-out on the CCT in the morning.
After work, I met Fleg, Bain, and P. Murphy at B-CC high school for a track workout (repeats of 2k @ 10k pace, 1k @ 5k pace). It seemed like a solid effort all around, even though Patrick worked his colon-clearing voodoo on Chris in the last set. I ran the same effort as I did a few weeks ago in the same workout, but faster. Splits: 6:26, 3:04, 6:21, 3:04. 6:22, 2:59.
When I got home, I found six boxes of girl scout cookies waiting for me--so much for dropping weight before Boston.
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