12.08.2008

December 8

AM: 9 x 3'on/1' off, 9 miles

PM: 4 miles easy

Morning workout on the hills in Rock Creek Park. More frigid weather, albeit bearable.

After work, I ran a shake-out run with Valerie around the Chevy Chase Supermarket.

2 comments:

Unknown said...

any reason why we are posting november posts in december?

PR said...

Umm...nostalgia?

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