June 13 (110 miles/week)

AM: 12 miles easy/moderate, strides, drills

PM: 7 miles easy

I hit the fire trail again in the morning, running to Grizzly Peak Rd and back while stopping to take a quick photo at the bench (shown above). I stopped to do strides and drills at the playground across the street from my apartment, which also has a pull-up bar (score!). The strides felt crisp.

In the early evening, I ran easy on the dirt track. I'm happy with the way this week went: my highest week of mileage in 2010. The legs feel good as I'm writing this.