AM: 6 miles steady w/ :50 surges @ 5k pace every 800m - 10 miles
I had a decent workout this morning with the Bull City Track Club, running more than a minute faster than a similar workout two weeks ago on the hills of the WaDuke trail, getting under 6:00 pace for the full effort. I'm looking at another low-key race on Sunday, so this looks like it'll be my only workout this week otherwise.
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