AM: 2 x 10 x 400m @ 3k pace with 1:00 jog recoveries and 3:00 jog between sets - 12 miles
PM: 5 miles easy
With Adam on the shelf this week, Reed and I hit the track early in the morning for a long workout of 400s. We were absurdly consistent, hitting almost all of them exactly in :70, with a couple of :71s and :69s. I closed the last one faster in :64, just behind Reed. I was looking to right the ship after last weekend's lackluster effort, so this was a welcomed turnaround.
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