AM: 2 x 2k with 400m jog recovery - 10 miles
I hopped in with Adam for half of his workout this morning on account of my legs still feeling a little battered from the weekend. That was a good call because I certainly wasn't ready to run that fast. I hit two reps in 6:28 and 6:36; I felt fine aerobically but had zero pop whatsoever in my legs.
Advil, the foam roller, and I have become great friends over the last few days. The soreness from Saturday is abating gradually, but I don't want to rush back too quickly and dig myself into a hole two months before Boston.
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