AM: 8 miles easy
PM: weights, core
I got in an easy recovery run from work in the morning, followed up with the gym in the evening. I'm cutting my mileage way back this week in preparation for Club XC Nationals on Saturday.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(369)
-
▼
December
(34)
- December 28
- December 27
- December 26
- December 25
- December 24
- December 23 (82 miles/week)
- December 22
- December 21
- December 20
- December 19
- December 18
- December 17
- December 16 (91 miles/week)
- December 15
- December 14
- December 13
- December 12
- December 11
- December 10
- December 9 (52 miles/week)
- December 8
- December 7
- December 6
- December 5
- December 4
- December 3
- December 2 (75 miles/week)
- December 1
- November 30
- November 29
- November 28
- November 27
- November 26
- November 25 (75 miles/week)
-
▼
December
(34)
No comments:
Post a Comment