AM: 5:00 hard, 3:30 recovery jog, 4x400m with 1:00 recovery - 9 miles
I ran a tune-up workout this morning from work, meaning that everything was on the Bay Trail after a 25:00 warmup to Bayview Park. The marked 400m stretch is a bit slower than the track, so I was happy to hit times I'd normally see on the track (:70, :69, :68, :68), though nothing earth-shattering.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(369)
-
▼
December
(34)
- December 28
- December 27
- December 26
- December 25
- December 24
- December 23 (82 miles/week)
- December 22
- December 21
- December 20
- December 19
- December 18
- December 17
- December 16 (91 miles/week)
- December 15
- December 14
- December 13
- December 12
- December 11
- December 10
- December 9 (52 miles/week)
- December 8
- December 7
- December 6
- December 5
- December 4
- December 3
- December 2 (75 miles/week)
- December 1
- November 30
- November 29
- November 28
- November 27
- November 26
- November 25 (75 miles/week)
-
▼
December
(34)
No comments:
Post a Comment