PM: 3-miles @ goal half-marathon pace, 800m (5:00) jog recovery, 2-miles @ goal HM pace - 10 miles
I meant to have an extra mile rep on here, but in the middle of the second rep, my stomach started making noises, and it was curtains from there. The first rep was OK (15:37), but the second was mediocre by comparison (10:36), and after that I had to dart into the bathroom by the CSM track. I could only manage to shuffle a mile cool down on the infield afterward before packing it in because my stomach was in knots. I was trying to mimic a workout I did around this time last year, and if it wasn't obvious before, I'm not in that kind of shape yet because my splits today were definitely slower (though my two reps were evenly paced, at least). It's tough to match the ideal running conditions of grad school winter break of last year, and I should probably just accept that and adapt.
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