I started my run heading south on the Rock Creek Park trails. Shortly after crossing Military Rd., I crossed paths with Patrick Murray, so I did an about-face and ran with him for ~20 minutes, which included some eclectic conversation that ranged from NPR podcasting to why he calls one of his runs "Battlestar Galactica." Good stuff.
I planned to run again tonight, but I got stuck at the office writing a proposal. Instead, I did some core work when I got home before putting my neglected wok to good use, making some decent stir fry with Valerie that was spicy enough to water our eyes and make our noses run like a faucet. I got a little heavy-handed with the red pepper.
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