June 10

AM: 10 miles with fartlek
PM: 6 miles easy

I opted for an unstructured fartlek this mornign, or "Caveman Fartlek," as Reed calls it, over the same loop as yesterday. After a 2-mile warmup, I basically ran hard for different stretches of the trail, using the few stoplights and street crossings as recoveries, over 6.5 miles. It was a good first workout back. Fartleks like this might be a good secondary workout this summer.