June 18

AM: 10 x 3:00 on/1:00 off - 13 miles

I intended to do a track workout this morning, only to find that the UC Irvine track was closed due to a soccer carnival of some kind. I made do, and went back to the San Diego Creek Trail for the modified workout, which actually went pretty well as I negative split the out-and-back for the 40:00 total of the workout. I had a couple of different passing cyclists (there are a ton of cyclists in Orange County, apparently) compliment me on my pace, but I wasn't wearing the Garmin, so we'll leave that as subjective feedback. Today was also the first day it's been warm and sunny enough to run shirtless; it's been mostly cool and overcast in the mornings because of the "June gloom."