June 22

AM: 10 miles progression run
PM: 4 miles easy

I picked it up a little earlier this time and was hitting 5:50 pace down the San Diego Creek Trail. I wound down to 5:30 pace on the way back, slowing slightly at mile 9 to 5:40, when I stopped and jogged the last mile for a cooldown. Later on, Valerie and I ran to the softball fields for a shake-out run.