September 11 (106 miles/week)

AM: 20 miles easy

Now this is more like it. I met Reed at East Campus mid-morning for a long run through Duke Forest. I took our normal 16-mile loop and then added four more miles when I got back on the ATT. I didn't feel totally wrecked afterward, and I'm hoping that means the weather is tailing off and that I'm seeing gradual gains in fitness. This caps off my highest week of running of the year thus far and my first week over 100 miles. I can't see my mileage climbing much higher than this in 2011, but I'd love to get in a few more weeks to the tune of 90-100 miles before trying to run faster efforts in October, November, and December.