September 25 (84 miles/week)

AM: 16 miles moderate

I went with Reed and Adam to Umstead Park for the first time since I've been back from California. It was, once again, a rather thick day: I'm counting down the hours until fall hits for good. We gradually picked up the pace one the way back, finishing in 1:42, which is pretty brisk for a run in Umstead Park. I started to feel both the weather and the previous days' workload by the end.