September 2

AM: 1'/2'/3'/4'/3'/2'/1'/2'/3'/2'/1' with 1:00 jog recovery between reps - 13 miles

I jogged over to East Campus in the morning to meet Alex, Reed, and Adam, for a workout on the East Campus loop. I felt pretty good until the last three reps, when I really started to feel the heat and humidity. Alex and Adam looked sharp, so that was good. The rain came just too late but made for a refreshing cooldown.