February 29

AM: 5 x 1000m with 200m jog recovery - 10 miles

This was a bit of an aborted workout. My legs and lungs felt fine, but Reed and I were way off the target pace (averaged 3:10 for the first three, and then finally made it down to 3:07 and 3:04 for the next two). We'd planned 10 reps, but too little sleep during finals week and Sunday's workout finally caught up with me, and we did end on target.

I'm absolutely fine with this as long as I can hit a good effort later this week once I've had more time to sleep and recover. Finals are over tomorrow, and then I'll get more than two weeks off for some big miles over spring break.