AM: 13 miles moderate
With the penultimate term of grad school in the books, I took off around noon for Umstead Park and got in a therapeutic run on my own. I averaged around 6:20 pace for 12 miles, which isn't slow in Umstead, but today was one of those runs where your legs feel light and running just seems effortless. I tacked on a mile on some of the single track near the parking lot to make it 13 for the day.
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