AM: 4 x mile with 2:30 (400m) jog recovery, 4 x 200m strides - 13 miles
PM: 4 miles easy
Reed and I made it to the track the morning for a relaxed, race-week workout with a longer 30-minute warmup. I tried to keep the reps just under 5:00 pace while staying relaxed, and I was able to accomplish as much. We had a little wind but an otherwise pleasantly cool spring morning. Splits: 4:58, 4:59, 5:00, 4:54. I made it back out again in the evening for an ATT shakeout run before meeting up with Valerie at the Bull City Running Fullsteam run.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(369)
-
▼
March
(33)
- March 28
- March 27
- March 26
- March 25 (100 miles/week)
- March 24
- March 23
- March 22
- March 21
- March 20
- March 19
- March 18 (103 miles/week)
- March 17 - Equinoxilizer 4-Mile
- March 16
- March 15
- March 14
- March 13
- March 12
- March 12
- March 11 (114 miles/week)
- March 10
- March 9
- March 8
- March 7
- March 6
- March 5
- March 4 (103 miles/week)
- March 3
- March 2
- March 1
- February 29
- February 29
- February 28
- February 27
-
▼
March
(33)
No comments:
Post a Comment