The bike trail that snakes its way around the perimeter of the Facebook campus has kind of a peculiar set of markings: six hash marks set 100m apart, totaling 500m. I lost the splits for this, but I was shooting for goal 5k pace and averaged around 1:30, which is fine given that there is a slight rise in the middle of the rep.
I am taking this as a sign from above, at least for the short term, that I need to be working on my speed. Given how accessible this for me in the mornings, whereas any tracks are kind of out of the way, I anticipate a lot of weekday morning 300-500m repeats in my future, at least this season. I
I am taking this as a sign from above, at least for the short term, that I need to be working on my speed. Given how accessible this for me in the mornings, whereas any tracks are kind of out of the way, I anticipate a lot of weekday morning 300-500m repeats in my future, at least this season. I
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