September 2

AM: 9 miles progression run, treadmill

Valerie and I got up mid-morning in New Jersey, shaking off the previous night's dancing and wedding celebration. I jogged the first 5 miles easy at just under 7:00 pace before cranking the machine up to 5:30, 5:27, 5:24, and finally 5:21 pace. It felt great to run hard after a bunch of travel this weekend, though I was sweating like a harlot in church by the end thanks to the still indoor air.