AM: 4 x 8:00 on/2:00 off - 12 miles
PM: 4 miles easy
I made up for yesterday's aborted workout with a solid effort this morning. I felt good enough that my two-lap split around Bayview Park was with 30 seconds or so of the straight tempo run I ran just last week.
I played flag football in the evening, but I felt good enough afterward that I got in another 30 minute run in the wetlands near campus.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(369)
-
▼
September
(30)
- September 25
- September 24
- September 23 (90 miles/week)
- September 22
- September 21
- September 20
- September 19
- September 18
- September 17
- September 16 (81 miles/week)
- September 15
- September 14
- September 13
- September 12
- September 11
- September 10
- September 9 (88 miles/week)
- September 8
- September 7
- September 6
- September 5
- September 4
- September 3
- September 2
- September 1
- August 31
- August 30
- August 29
- August 28
- August 27
-
▼
September
(30)
No comments:
Post a Comment