October 11

AM: 5 miles easy
PM: 15 x 400m @ 5k pace with 200m jog recovery - 11 miles

After a morning shake-out run, I met Kevin and Carlos in Los Altos for a track workout. We ran somewhat of a rust-buster effort, starting at :75 and cutting down to :67 by the end and getting progressively faster. It's been many months since I've seen anything that fast, so it felt good to get back at it. We shared the leads, and generally it felt pretty smooth.