October 19

PM: 20 miles easy

My 10 miles after work turned into 20 miles. I "slept in" an extra hour until 6:30 this morning and got to work early to get a jump on my day. After work, I went out for a new run from campus over the Dumberton Bridge and found this quiet network of trails along a system of dikes in the East Bay. I turned around at 7 miles when I got to Coyote Hills, and then I added on some of my usual morning routes when I got back to get in 20. I battled the wind in some stretches on the water and wasn't that fast, but generally I felt pretty good.