October 18

AM: 5 miles easy
PM: 1600 (400 jog recovery), 1200 (300), 800 (200), 400 (400), 1600 - 9 miles

After a morning shake-out jog from campus, I met Kevin and Carlos after work in Los Altos for a track workout. The goal was to hit 5:00 on the first and last mile, and cut down the pace on the shorter reps. This wasn't anything to go crazy over, but it was certainly my first meaningful track workout in months, so I'm calling that progress.

Splits: 4:53, 3:40, 2:22, :69, 4:59