PM: yoga
Strong long run out at Riley's Lock with a group of 10 other GRC'ers. The canal was so frozen over in places that there was a group of people playing hockey on one section, and the Potomac was basically an ice bridge to Virginia in some places. We pushed the pace some out on the roads and a little at the end, but it wasn't anything too crazy.
Fitting with the "back on the wagon" weekend theme, I did some strides and drills after the run, and then went to yoga later in the afternoon. I'm hoping to get in more mileage over the next two weeks now that I'm going to have a somewhat more structured schedule.
No comments:
Post a Comment