PM: 10:00 on/5:00 off/12:00 on, 10 miles
Easy in Rock Creek Park in the morning. After work, I met P. Murphy for a tempo/fartlek down Western Ave. and into the back neighborhoods, which meant rolling hills. My guess would be that these were close to 10k pace (probably goal XC pace in February). We extended the second one to climb what's become the loop's signature hill at the end of E. Beach Drive, right at the north "point" of the DC border.
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