1.31.2009

January 30

AM: 10 miles moderate, treadmill

PM: 7 miles easy

Ran inside because of icy roads in the morning, gradually upping the the pace to 6:00 by the end. Treadmill runs are boring, but Nadal was in the middle of a brutal 5-set match in the Australian Open that passed the time.

After work, the roads were decent enough for another run.

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