PM: 22 miles easy bike
I snuck in an easy run on the Al Buehler trail before golf with my mom and Ed, who are in town visiting for a few days. My legs felt a bit tight from yesterday's long run, but I'm still feeling pretty strong. This week was a pretty solid week of running with two decent workouts and a fine long run. I don't plan to cut back too much for the Army 10-mile next week because this is a fairly important part of the marathon training cycle. I'll have one more week "up" after than before cutting back slightly. Then the taper begins...
1 comment:
this is a no-joke week PR! 8k tempo, 15M and double next day, 50 min progression next day and then 2.45 hours next day. Make sure to listen to your body and take recovery when you need to. The marathon will not be decided on one easy jog more or less. Impressive training and you'll do great in a few weeks! You'll remember these weeks after you've won an ironman in 2013 ;)
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