9.30.2009

September 29

AM: 10 miles easy

PM: 5 miles easy

I met Liam at the golf course in the morning for a run around East Campus with a little more on the Al Buehler trail. I felt OK, just a tad tight. This was the first really cool morning we've had since I've been down here with temperatures pleasantly in the 50s.

After classes, I squeezed in an easy 5 at Durham Academy and the sketchy creek trail. This is a fairly busy work week for me.

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