August 28 (60 miles/week)

AM: 18 miles easy

Valerie, Wilson and I made it to Atlanta last night. I took off in the morning from my mom's place, running a challenging route through Westminster and northwest Atlanta's hills. I averaged slightly over 7:00 pace, but that's really fine over that terrain and the climbing heat and humidity. I needed to sleep in this morning, and I didn't get started until almost 11:00 as a result. I stuck to the shade but was still totally wiped out by the end.

Tomorrow, we're headed back to Durham after being gone since May.