AM: 4 miles easy
PM: 8 x ~400m hill repeats - 12 miles
After an easy jog in the morning, I met Alex at the WaDuke parking lot for some hill repeats on the trail. Today was a challenge because I encountered two conditions I haven't seen much of since May: hills and heat/humidity. I buckled down and got through it, chasing Alex for most of them but running fairly consistently between 1:21-1:25. While I don't know how long the hill actually is exactly, the effort and consistency were certainly there.
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