AM: 11 miles easy
PM: 30:00 swimming
I felt like someone stabbed me in the quad with an ice pick this morning. There's some lingering soreness from Saturday's race.
Valerie and I got in a swim after work. Unlike last year, it's probably a good idea to get at least a little feel for the water before attempting Nic School triathlon over Labor Day weekend this year. Though I had a good showing in 2009, last year's race was downright brutal.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(365)
-
▼
August
(32)
- August 31
- August 30
- August 29
- August 28 (60 miles/week)
- August 27
- August 26
- August 25
- August 24
- August 23
- August 22
- August 21 (87 miles/week)
- August 20
- August 19
- August 18
- August 17
- August 16
- August 15
- August 14 (78 miles/week)
- August 13
- August 12
- August 11
- August 10
- August 9
- August 8
- August 7 (83 miles/week)
- August 6 (Xterra Snow Valley Half Marathon)
- August 5
- August 4
- August 3
- August 2
- August 1
- July 31 (93 miles/week)
-
▼
August
(32)
No comments:
Post a Comment