June 23 (90 miles/week)

PM: 11 miles easy

The nice Atlanta weather disappeared by the time I made it out to run in the mid-afternoon. In what could have been a muggy, hilly sufferfest around Westminster and Memorial Park, I actually felt OK and surprisingly strong on the hills.

Today capped off a solid week of running with a good long run, decent workout, and 90 miles in just 8 runs: onward.