June 30 (70 miles/week)

DNR - injured

The deep thigh bruise I got yesterday is still limiting my range of motion in my left leg, so I'm taking the day off to let this thing heal ASAP. I can walk, but I can't lift my knee without sharp pain in my quad, which is still puffy and swollen.

What I'm reading is that this could take from a week to a month to recover from this, so I'm going to do everything I can to stay proactive. It's a tough pill to swallow to think that I may have really screwed myself yesterday. I'm trying to be patient given that it's only been 24 hours.