June 28

AM: 10 miles w/ 6+ @ MP

Facebook had a 5k/10k this morning. Since I'll never be the fastest guy on Facebook, I'll have to settle for being the fastest guy at Facebook. I pressed ahead after about a half mile; nobody went with me, leaving me on my own in the 10k. The course was a little short, but I ended up running right around my goal marathon pace (5:40), which was the goal. I'm doing a tough trail race tomorrow, so I wanted to do just enough to win today but also run slightly uptempo. I feel like I did a good job of keeping myself in check. It was also brutally hot (~85 degrees) for the Bay Area this time of year.