August 26

AM: 18 miles easy/moderate

I knocked out my long run early this week on account of traveling to Atlanta this weekend. I hit Duke Forest, lapping the WaDuke trail on the way out and back. I felt OK, but my only food had been a bowl of cereal at 7:30 the morning, which was long gone by the time I finished the run at 1:30. The weather was "mild" in the high 80s with some wind and shade in the forest.