July 31

AM: 23+ miles easy/moderate

I began this run on the ATT, covering the first 13 with Liam. I ran to East Campus after that, hit four laps there, ran yet another mile on the ATT, and finished right around 2:40. Given that I only took water on this run, and nothing in the last 90 minutes, I actually felt really strong.

School begins for me tomorrow with an intense three-day orientation. Tomorrow will be a really light day--just enough to get over 90 for this recovery week. Next week, I'll be getting more stability back to my schedule. I hope to get the mileage back up then.