AM: 14 miles with 20 x 1:00 on/off
PM: 4 miles easy
The medium-long run came in the heat of the day and left me completely drenched. This was my first run of the summer that left me with sweat squishing in my shoes. I got in an easy shake-out with Valerie later in the evening.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(369)
-
▼
August
(34)
- August 30
- August 29 (93 miles/week)
- August 28
- August 27
- August 26
- August 25
- August 24
- August 23
- August 22 (107 miles/week)
- August 21
- August 20
- August 19
- August 18
- August 17
- August 16
- August 16
- August 15 (106 miles/week)
- August 14
- August 13
- August 12
- August 11
- August 10
- August 9
- August 8 (94 miles/week)
- August 7
- August 6
- August 5
- August 4
- August 3
- August 2
- August 1 (92 miles/week)
- July 31
- July 30
- July 29
-
▼
August
(34)
No comments:
Post a Comment